Nearly half of all adults in the United States are now considered to have high blood pressure under updated guidelines from the American Heart Association (AHA). The new definition lowers the threshold for hypertension to 130/80 mm Hg, down from the previous 140/90 mm Hg. This change means more Americans are now recognized as at risk for heart-related illnesses.
According to the AHA, approximately 122.4 million adults in the U.S. now meet the criteria for high blood pressure. Hypertension is a major risk factor for heart disease, stroke, kidney problems, and cognitive decline. Health experts warn that controlling blood pressure is crucial for preventing these serious complications.
“Early detection and management of high blood pressure are essential,” said an AHA spokesperson. “Many people are unaware they have hypertension until it causes serious health problems.”
The association recommends several lifestyle changes to help manage blood pressure. Reducing alcohol consumption, following the DASH diet which emphasizes fruits, vegetables, whole grains, and low-fat dairy and engaging in regular physical activity are key strategies. Maintaining a healthy weight and avoiding tobacco use are also important steps.
The new guidelines also highlight eight essential health behaviors that can help keep blood pressure under control. Despite the risks, studies show that only one in four adults with a history of high blood pressure currently has their condition under control.
Healthcare professionals urge individuals to regularly monitor their blood pressure and consult doctors if readings are high. Early intervention can prevent long-term damage and improve overall health outcomes.
With nearly half of the American population now classified as hypertensive, experts emphasize that awareness and lifestyle management are more important than ever. The AHA encourages people to take proactive steps to protect their heart health.
