Health experts are warning women about hidden signs of perimenopause that many may not notice. Perimenopause is the stage before menopause when a woman’s hormone levels start to change.
While most people think it only causes hot flashes or irregular periods, doctors say it can also bring silent health risks.
Doctors say that even without obvious symptoms, women may experience rising cholesterol, blood sugar, and insulin levels. These changes can increase the risk of heart disease, diabetes, and other health problems. Bone health can also be affected.
As estrogen levels drop, bones become weaker, raising the risk of fractures and osteoporosis. Muscle loss can happen too, which may slow metabolism and reduce strength.
Experts also point out that perimenopause can cause hidden changes in the vagina and urinary system. This can lead to urinary infections, incontinence, or other problems, even if women do not notice any discomfort.
One example is a 51-year-old woman who had not had a period for nine months but did not feel any of the usual symptoms.
During a routine check-up, her doctor found that her cholesterol levels were higher than normal.
Doctors say that many women ignore these silent signs because they feel healthy. But early check-ups and tests are important to catch potential problems before they become serious.
Simple lifestyle changes like exercise, a healthy diet, strength training, and good sleep can also help protect women’s health during this stage.
Health experts urge women to stay aware of their bodies and take proactive steps. Paying attention to these hidden signs of perimenopause can help women stay healthy and reduce risks as they get older.
